MalCinga

Zawiera witaminy A, B1, B2, C, E, K, oraz substancje mineralne potas, fosfor, wapń. Ze względu na zawarty w nim tłuszcz, jest najbardziej kalorycznym owocem.  W 100g owocu jest 160 kalorii.  Avocado wspomaga pracę mózgu, jest korzystny dla kobiet w ciąży (zawiera dużo kwasu foliowego), wspomaga odchudzanie, chroni serce, działa odmładzająco, wspomaga pracę układu trawiennego, chroni wzrok. It contains vitamins A, B1, B2, C, E, K and the minerals potassium, phosphorus, calcium. Due to the fat contained in it is the most calorie fruit. 100g fruit is 160 calories. Avocado helps the brain is beneficial for pregnant women (it contains a lot of folic acid), helps weight loss, protects the heart, rejuvenating effect, it helps the digestive system, protects the eyes.

Water makes up 60 - 70% of adult :) We should drink about two liters of water a day. When you are on a diet , you should drink a lot. This will allow us to meet the desires and ramping facility hunger;) You can not drink the water large gulps, because everything quickly go out . You have to take two small sips at least every 5 minutes. Water has amazing properties !!! It helps fight colds, it is very important good hydration when lowered immunity. Detoxifies the body of toxins (removes toxic compounds, with whom we deal on a daily basis). Drinking daily and regularly significantly improves elasticity and skin tone and eliminates unwanted blemishes and imperfections.  It prevents aging - good hydration is the key to smaller wrinkles :) Woda stanowi 60 - 70 % masy dorosłego człowieka :) Powinniśmy wypijać około dwóch litrów wody dziennie. Gdy jesteśmy na diecie , warto dużo pić. Pozwoli nam to na zaspokojenie pragnienia i oszukanie ośrodka głodu ;) ...

Kasza jaglana wzmacnia odporność, reguluje pracę jelit, oczyszcza jelita. Millet strengthens immunity, regulates the intestines, cleanses the intestines.

Red Tea with cranberry and a good magazine :)